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How to Prevent Leg Cramps

價格:免費

更新日期:2018-06-28

檔案大小:3.7M

目前版本:1.0

版本需求:Android 4.0 以上版本

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How to Prevent Leg Cramps(圖1)-速報App

Leg cramps are a common occurrence among athletes, pregnant women, people with specific medical conditions or even an unassuming sleeping person. The fact is, it is very common to get leg cramps that cause a tightening of the muscles in your calves, hamstrings, or quadriceps. These sudden painful knots can last anywhere from a few seconds to fifteen minutes. While no one knows the exact cause, there are quite a few useful tips regarding the best ways to prevent them.

How to Prevent Leg Cramps(圖2)-速報App

How to Prevent Leg Cramps(圖3)-速報App